ProForm Home Gym PFMC12330 User Manual

Model No. PFMC12330  
Serial No.  
USER’S MANUAL  
Write the serial number in the  
space above for future reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
 
BEFORE YOU BEGIN  
Thank you for selecting the PROFORM® QUIK LOCK  
adjustable handweights. The adjustable handweights  
and dumbbell tray are designed to allow you quick  
adjustment and storage of your QUIK LOCK  
handweight set.  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number is PFMC12330. The serial  
number can be found on a decal attached to the dumb-  
bell tray (see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the adjustable handweights. If you have addi-  
tional questions, please call our Customer Service  
Department toll-free at 1-888-533-1333, Monday  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Weight Plate  
Lock Handle  
Handle  
Weight Tray  
Weight Plate Storage Tube  
ASSEMBLED  
DIMENSIONS:  
Height: 31 in.  
Width: 16 in.  
Depth: 18 in.  
Warning Decal  
3
 
ASSEMBLY  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the adjustable handweights can be assem-  
bled successfully by anyone. Most people find  
that by setting aside plenty of time, assembly will  
go smoothly.  
As you assemble the adjustable handweights,  
make sure all parts are oriented as shown in the  
drawings.  
The Allen wrench and the following tools (not  
included) are required for assembly:  
Before beginning assembly, carefully read the  
following information and instructions:  
• One rubber mallet  
1.  
1
Before beginning assembly, make sure that  
you understand the information in the box  
above.  
12  
Screw two Plate Stops (12) onto each Handle  
(13). Make sure that the Plate Stops are fully  
tightened.  
13  
12  
2. Press four 16mm Inner Caps (16) into the Frame  
(2). Slide four Bumpers (7) onto the Frame.  
2
16  
16  
7
2
Attach the Frame (2) to the Base (1) with two  
M10 x 35mm Button Screws (14). Make sure the  
storage tubes are closer to the bottom.  
16  
7
7
Storage  
Tube  
7
16  
1
14  
4
 
3. Attach the Tray (3) to the Frame (2) with two M10  
x 35m Button Screws (14). Make sure the indi-  
cated screw holes on the bottom of the Tray  
are on the same side as the warning decal.  
3
14  
3
Screw  
Holes  
2
Warning  
Decal  
4. Attach the Clip Panel (4) to the Tray (3) with two  
M8 x 16mm Button Screws (15).  
4
3
4
5. Make sure that all parts are properly tightened  
before you use the adjustable handweights.  
The use of all remaining parts will be explained in  
ADJUSTMENTS, beginning on the following  
page.  
15  
5
 
ADJUSTMENTS  
The steps below explain how the adjustable handweights can be adjusted. Make sure all parts are properly tight-  
ened each time the adjustable handweights and dumbbell tray are used. Replace any worn parts immediately. The  
adjustable handweights and dumbbell tray can be cleaned with a damp cloth and a mild, non-abrasive detergent.  
Do not use solvents.  
USING THE HANDWEIGHTS  
Hold the button on the Lock Handle (8) in, and insert  
the Lock Handle through the desired Plates (9, 10,  
11) and into the Handle (13). Release the button and  
turn the Lock Handle clockwise until tight.  
13  
11  
Attach an equal amount of weight to the other  
side of the Handle (13) in the same manner.  
10  
9
To remove the Plates (9, 10, 11), turn the Lock  
Button  
Handle (8) counterclockwise and depress the button.  
Pull the Lock Handle out of the Handle (13).  
3
8
WARNING:  
Always lift the  
handweights using the Handles (13). Do not  
lift the handweights by the Lock Handles (8).  
Attach weight Plates (9, 10, 11) to a Handle (13)  
only while the Handle is on the Tray (3) in the  
position shown, or on the ground. Do not hold  
the Handle (13) in a vertical position when  
adding or removing Plates. The Plates could  
fall if attached in a manner other than as  
described here.  
13  
Make sure the weight Plates (9, 10, 11) do not  
fall off the Tray (3) as you are inserting or  
removing the Lock Handle (8).  
13  
3
STORING THE PLATES  
Storage  
Tube  
2
When you are not using the weight Plates (9, 10, 11),  
they can be stored on the storage tubes on the  
Frame (2).  
The Handles (13) can be stored on the Tray (3) while  
not being used.  
6
 
PART LIST & EXPLODED DRAWING—Model No. PFMC12330 R0204A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
1
1
1
1
2
2
4
4
4
4
4
Base  
Frame  
Tray  
12  
13  
14  
15  
16  
#
#
#
#
4
2
4
2
4
1
1
1
1
Plate Stop  
Handle  
M10 x 35mm Button Screw  
M8 x 16mm Button Screw  
16mm Inner Cap  
User’s Manual  
Exercise Ball  
Clip Panel  
Tray Insert  
Base Cap  
Bumper  
Lock Handle  
10-pound Plate  
5-pound Plate  
2.5-pound Plate  
Pump  
Allen Wrench  
10  
11  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
12  
11  
10  
5
8
9
9
10  
14  
11  
8
3
12  
13  
4
16  
2
7
15  
16  
16  
12  
11  
7
10  
8
16  
9
9
1
10  
11  
8
12  
6
13  
14  
6
7
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (PFMC12330)  
2. The NAME of the product (PROFORM® QUIK LOCK adjustable handweights)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on  
page 7 of this manual)  
PROFORM is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage  
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-  
poses; or products used as store display models. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential  
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 205460 R0204A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
 

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